Whereas coconut oil contains four types of medium chain triglycerides, True MCT oil contains just C8 and C10, which are the two medium chain triglycerides most readily utilised for fuel and ketone production. MCT oil is simply a highly concentrated source of medium chain triglycerides with a better profile than coconut oil in terms of flavour and fuel credentials. However, not all four of these MCT are found in our True MCT oil and here’s why… WHAT DOES MCT OIL DO? The natural proportions of medium triglycerides in coconut oil are approximately: THE FOUR TYPES OF MEDIUM CHAIN TRYGLYCERIDESĬoconut oil is simply the cold pressed oil from the coconut kernel, and it contains long chain triglycerides, medium chain triglycerides, omega 9 and omega 6, all present in the proportions naturally found in coconut. As the world of science deepened our understanding of medium chain triglycerides, the trend in coconut oil was quickly superseded by a much greater demand for MCT oil which has a better reputation for supporting weight management, energy and ketosis. This is why coconut oil became popular amongst athletes, body builders and those following an active lifestyle. However, when glucose levels fall short, ketones are utilised as an instant alternative fuel source for cellular energy. Body cells usually burn glucose (sugar) as a source of fuel to generate energy. MCT tend to bypass digestion, are absorbed directly into the bloodstream and get quickly escorted to the liver where they are readily metabolised into ketones. Medium chain triglycerides (MCT) however have a completely different fate to the long chain triglycerides found in coconut oil. WHAT IS THE DIFFERENCE BETWEEN MCT OIL AND COCONUT OIL? Rather than getting burned for energy, long chain triglycerides tend to get stored as fat, contributing to weight gain and increasing some of the risk factors associated with obesity and heart disease. In fact, it’s the long chain triglycerides which are now considered more problematic for our health. So how do long chain triglycerides and medium chain triglycerides differ in terms of metabolism and health? There’s now a large amount of credible research indicating that these two groups of triglycerides behave quite differently within the body. Medium chain triglycerides: Lauric acid (C12), Capric acid (C10), Caprylic acid (C8), Caproic acid (C6).Long chain triglycerides: Arachidic acid (C20), Stearic acid (C18), Palmitic acid (C16), Myristic acid C14).Tucked away in the 90% portion of saturated fat are eight different types of triglycerides which either fall into the long chain or medium chain category: These saturated fats, also known as triglycerides, are categorised into groups according to the length of the carbon chains they contain. The real buzz about coconut oil is attributed to the type of saturated fats that this plant oil contains. This plant oil contains a unique mix of 90% saturated fats, 5-8% mono-unsaturated oleic acid (omega 9) and about 1% polyunsaturated linoleic acid (omega 6). Plant sources of medium chain triglycerides include coconut and palm kernel oils, but because of the environmental and sustainability issues associated with palm oil, you’ll only find pure 100% coconut derived medium chain triglycerides in our True MCT oil.Ĭoconut oil contains the fat extracted from the kernel or flesh of a coconut. Medium chain triglycerides (MCT) are a group of saturated fats which rather than being stored as fat, tend to be quickly absorbed and efficiently converted into a source of fuel that’s readily available for cells to convert into energy. MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank.
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